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Chicken & Barley Salad Recipe
Serves: 5
Keywords: Diabetic, Entree, recipe, recipes, Chicken & Barley Salad Recipe
Ingredients
2
c
Water
2/3
c
Barley; uncooked quick- cooking barley
2
c
Chicken; diced cooked
½
c
Celery; diced
½
c
Tomatoes; chopped
½
c
Red onion; chopped
2
tb
Lemon juice; fresh
1
tb
Dijon mustard;
5
Lettuce; leaves
Directions
- Bring water to a vigorous boil in a medium saucepan over high heat.
- Stir in barley; return to a boil.
- Reduce heat, cover, and simmer 8-10 minutes or until barley is tender, stirring occasionally.
- Drain if necessary; cool.
- Toss barley with remaining ingredients excpt lettuce.
- Serve on lettuce leaves.
- Food Exchanges per serving: 2 LEAN MEAT EXCHANGES + 1 STARCH EXCHANGE + 1 VEGETABLE EXCHANGE; CHO: 24g; PRO: 19g; FAT: 4g; CAL: 213; Low-sodium diets; This recipe is excellent.
- Source: The Art of Cooking for the Diabetic by Mary Abbott Hess, R. and Katharine Middleton Brought to you and yours via Nancy O'Brion and Her Meal-Master