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Bell Pepper Salad Recipe
Serves: 4
Keywords: Diabetic, Side, Dishes, recipe, recipes, Bell Pepper Salad Recipe
Ingredients
1
medium
Sized red bell pepper;
1
medium
Sized green bell pepper;
1
medium
Sized yellow bell pepper;
½
c
Creamy garlic dressing
¼
ts
Black pepper;
2
ts
Capers; rinsed, drained
Directions
- Preheat broiler.
- Place bell peppers under broiler and lightly char, turning to grill all sides.
- Remove from broiler to a paper bag.
- Close bag and set aside.
- When peppers cool, peel, core, seed and cut into strips.
- Arrange peppers on a platter, alternating colors so that they form a petal, and spoon dressing over them.
- Sprinkle with black pepper.
- Garnish with capers and serve warm or chilled.
- Food Exchange per serving: 1 VEGETABLE EXCHANGE CAL: 30; CHO: 0mg; CAR: 6g; PRO: 2g; SOD: 67mg; FAT: 0g Source: Light and Easy Diabetes Cusisine by Betty Marks Brought to you and yours via Nancy O'brion and her Meal-Master